*,
*::after,
*::before {
  box-sizing: border-box;
}

:root {
  --mint: #00B4D8;
  --mint-dark: #038aa5;
  --sky: #f4f9fc;
  --sand: #f4f9fc;
  --white: #ffffff;
  --ink: #0b2545;
  --ink-soft: rgba(11, 37, 69, 0.7);
  --radius-s: 12px;
  --radius: 24px;
  --radius-lg: 32px;
  --radius-pill: 100px;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", sans-serif;
  font-size: 18px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--white);
}

a { text-decoration: none; color: inherit; }
h1, h2, h3, h4, p { margin: 0; }
ul { margin: 0; padding: 0; list-style: none; }
img { display: block; max-width: 100%; object-fit: cover; }

.container {
  max-width: 1180px;
  padding: 0 20px;
  margin: 0 auto;
}

.display {
  font-family: "Unbounded", cursive;
  font-weight: 700;
  line-height: 1.15;
}

.label {
  font-family: "Manrope", sans-serif;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 13px;
  color: var(--mint-dark);
}

/* ===== PILL BUTTON (signature element) ===== */
.pill-btn {
  position: relative;
  overflow: hidden;
  display: inline-flex;
  align-items: center;
  gap: 18px;
  background: linear-gradient(180deg, #3fcbe8 0%, var(--mint) 55%, #00a3c2 100%);
  color: var(--ink);
  font-family: "Unbounded", cursive;
  font-weight: 600;
  font-size: 15px;
  padding: 8px 8px 8px 28px;
  border-radius: var(--radius-pill);
  border: none;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  white-space: nowrap;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.6),
    0 2px 0 var(--mint-dark),
    0 10px 20px rgba(0, 180, 216, .3);
}
.pill-btn::before {
  content: "";
  position: absolute;
  top: 0;
  left: -60%;
  width: 40%;
  height: 100%;
  background: linear-gradient(120deg, transparent, rgba(255,255,255,.55), transparent);
  transform: skewX(-20deg);
  transition: left 0.6s ease;
  pointer-events: none;
}
.pill-btn:hover::before { left: 130%; }
.pill-btn:hover {
  transform: translateX(3px);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.6),
    0 2px 0 var(--mint-dark),
    0 16px 28px rgba(0, 180, 216, .4);
}
.pill-btn:active {
  transform: translateY(2px);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.5),
    0 1px 0 var(--mint-dark),
    0 4px 10px rgba(0, 180, 216, .3);
}
.pill-btn__cap {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  /* background: var(--ink); */
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.pill-btn__cap svg { width: 20px; height: 20px; }
.pill-btn__cap svg path { stroke: var(--ink); }

.pill-btn--ghost {
  background: linear-gradient(180deg, #ffffff20 0%, #ffffff30 55%, #ffffff20 100%);
  color: var(--white);
  border: 1px solid rgba(255,255,255,.5);
  padding: 8px 8px 8px 28px;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.8),
    0 2px 0 #c7dbe6,
    0 4px 10px rgba(11, 37, 69, .12);
}
.pill-btn--ghost:hover {
  background: linear-gradient(180deg, #ffffff30 0%, #ffffff40 55%, #ffffff30 100%);
  border-color: var(--white);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.8),
    0 2px 0 #c7dbe6,
    0 8px 18px rgba(11, 37, 69, .18);
}
.pill-btn--ghost:active {
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.6),
    0 0px 0 #c7dbe6,
    0 3px 10px rgba(11, 37, 69, .18);
}
/* .pill-btn--ghost .pill-btn__cap { background: var(--white); } */
.pill-btn--ghost .pill-btn__cap path { stroke: var(--white); }

.pill-btn--sky {
  background: var(--sky);
  color: var(--ink);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.8),
    0 2px 0 #c7dbe6,
    0 8px 16px rgba(11, 37, 69, .12);
}

.pill-btn--sky .pill-btn__cap path { stroke: var(--ink); }
.pill-btn--sky:hover { box-shadow: inset 0 1px 0 rgba(255,255,255,.8), 0 2px 0 #c7dbe6, 0 12px 20px rgba(11, 37, 69, .16); background: #dceaf3; }
.pill-btn--sky:active { box-shadow: inset 0 1px 0 rgba(255,255,255,.8), 0 1px 0 #c7dbe6, 0 4px 10px rgba(11, 37, 69, .12); }

.section-head { max-width: 640px; margin-bottom: 44px; }
.section-head .label { display: block; margin-bottom: 12px; }
.section-head h2 { font-size: 38px; color: var(--ink); margin-bottom: 14px; }
.section-head p { color: var(--ink-soft); font-size: 17px; }
.section-head--center { margin-left: auto; margin-right: auto; text-align: center; }

/* ===== NAV ===== */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 10;
  background: transparent;
  padding: 18px 0;
  transition: background 0.25s ease, padding 0.25s ease, box-shadow 0.25s ease;
}
.nav--solid {
  /* background: var(--ink); */
  /* padding: 12px 0;
  box-shadow: 0 4px 20px rgba(11, 37, 69, .15); */
}
.nav__inner { display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.nav__logo {
  font-family: "Unbounded", cursive;
  font-weight: 700;
  font-size: 19px;
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav__links { display: flex; gap: 26px; font-size: 14px; font-weight: 600; color: rgba(255,255,255,.85); }
.nav__links a:hover { color: var(--mint); }
.nav__toggle { display: none; background: none; border: none; cursor: pointer; width: 26px; height: 20px; position: relative; flex-shrink: 0; }
.nav__logo { flex-shrink: 0; }
.nav__toggle span, .nav__toggle::before, .nav__toggle::after {
  content: ""; position: absolute; left: 0; right: 0; height: 2px; background: var(--white);
}
.nav__toggle::before { top: 0; }
.nav__toggle span { top: 9px; }
.nav__toggle::after { bottom: 0; }

/* ===== CINEMATIC HERO + HORIZONTAL SCROLL (single combined pin) ===== */
.cine {
  position: relative;
  height: 1610vh;
}
.cine__pin {
  position: sticky;
  top: 0;
  height: 100vh;
  overflow: hidden;
}
.cine__bg {
  position: absolute;
  inset: 0;
  background: url("../img/strah2.jpg") left/cover no-repeat;
}
.cine__bg::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(11, 37, 69,.55) 0%, rgba(11, 37, 69,.35) 40%, rgba(11, 37, 69,.6) 100%);
}
.cine__media {
  position: absolute;
  z-index: 2;
  overflow: hidden;
  border-radius: 28px;
  box-shadow: 0 30px 60px rgba(11, 37, 69, .4);
  will-change: width, height;
}
.cine__media video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.cine__track {
  position: relative;
  z-index: 3;
  display: flex;
  height: 100%;
  will-change: transform;
}
.cine__slide {
  flex: 0 0 100vw;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px 20px;
}
.hero-expand__copy {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 28px;
  padding: 0 20px;
  max-width: 700px;
  width: 100%;
}
.hero__badge {
  display: inline-flex;
  align-items: center;
  padding: 9px 22px;
  border: 1px solid rgba(255,255,255,.35);
  border-radius: var(--radius-pill);
  background: rgba(255,255,255,.08);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  color: var(--white);
  font-family: "Manrope", sans-serif;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  white-space: nowrap;
}
.hero-expand__title {
  margin: 0;
  font-size: 44px;
  color: var(--white);
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0 14px;
  text-align: center;
  text-shadow: 0 4px 24px rgba(11, 37, 69, .5);
}
.hero-expand__title-half { display: inline-block; }
.hero-expand__foot {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 24px;
  max-width: 560px;
  width: 100%;
}
.hero__subtitle { color: rgba(255,255,255,.85); font-size: 18px; max-width: 560px; }
.hero__actions { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }

@media (max-width: 960px) {
  .hero-expand__title { font-size: 34px; }
}
@media (max-width: 560px) {
  .hero-expand__copy { gap: 20px; }
  .hero-expand__title { font-size: 24px; max-width: 90vw; }
  .hero-expand__foot { gap: 14px; max-width: 320px; }
  .hero__subtitle { font-size: 14px; }
}

/* ===== MOBILE FALLBACK =====
   Below 768px the cinematic scroll-jack (.cine) is too fragile — unstable viewport
   height from the address bar, touch-scroll physics fighting the pin. So under
   768px we hide .cine entirely and show a plain vertical layout instead. */
.mobile-sections { display: none; }
.mobile-hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: 130px 0 70px;
  overflow: hidden;
}
.mobile-fixed-bg {
  position: fixed;
  inset: 0;
  z-index: -1;
  overflow: hidden;
}
.mobile-fixed-bg video { width: 100%; height: 100%; object-fit: cover; display: block; }
.mobile-fixed-bg::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(11, 37, 69,.55) 0%, rgba(11, 37, 69,.4) 40%, rgba(11, 37, 69,.65) 100%);
}
.mobile-hero__inner {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 24px;
}
.mobile-hero__title { font-size: 34px; color: var(--white); text-shadow: 0 4px 24px rgba(11, 37, 69, .5); }

@media (max-width: 768px) {
  .cine { display: none; }
  .mobile-sections { display: block; background: transparent; }
  .nav--solid { background: #0e4652; }
}
@media (max-width: 560px) {
  .mobile-hero__title { font-size: 26px; }
}

/* ===== HORIZONTAL SCROLL CARD CONTENT (slides render inside .cine__track) ===== */
.h-scroll__card {
  background: #038aa550;
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  border: 1px solid rgba(255,255,255,.15);
  border-radius: 28px;
  padding: 48px;
  max-width: 1220px;
  width: 100%;
  color: var(--white);
  text-align: center;
  box-shadow: 0 30px 60px rgba(11, 37, 69, .4);
}
.h-scroll__card--stats, #formats, #progress-d, #for-whom-d, #reviews-d, #faq-d { background: #038aa550;}
.label--light { color: var(--white); opacity: .8; }
.h-scroll__heading { font-family: "Unbounded", cursive; font-size: 30px; color: var(--white); margin: 14px 0 28px; }
/* .h-scroll__card--stats { background: #038aa550; } */
.h-scroll__card--stats .stats__grid { gap: 20px; }
.h-scroll__card--stats .stat b { color: var(--white); }
.h-scroll__card--stats .stat span { color: rgba(255,255,255,.75); }
.h-scroll__pain-grid {max-width: 800px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 18px; text-align: left; margin-bottom: 26px; }
.h-scroll__pain-grid p {background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 24px; font-size: 16px; color: rgba(255,255,255,.9); }
.h-scroll__pain-grid b { display: block; font-family: "Unbounded", cursive; color: var(--mint); font-size: 18px; margin-bottom: 6px; }
.h-scroll__closing { font-size: 16px; font-weight: 600; color: var(--white); }
.h-scroll__formats-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; text-align: left; }
.h-scroll__format { background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 24px; }
#pricing-d .h-scroll__format {background: #0e4652; }
.h-scroll__format h3 { font-family: "Unbounded", cursive; font-size: 18px; color: var(--white); margin-bottom: 10px; }
.h-scroll__format p { font-size: 16px; color: rgba(255,255,255,.8); margin-bottom: 16px; }
.h-scroll__format a{ margin-left: calc(100% - 210px);}
.h-scroll__format-price { font-family: "Unbounded", cursive; font-size: 20px; color: var(--mint); margin-bottom: 16px; }
.h-scroll__format-price span { font-family: "Manrope", sans-serif; font-size: 13px; color: rgba(255,255,255,.7); }

/* ---- trainer slide ---- */
.h-scroll__card--trainer { text-align: left; max-width: 1220px; }
.h-scroll__trainer-top { display: flex; align-items: center; gap: 28px; margin-bottom: 22px; }
.h-scroll__trainer-photo { width: 120px; height: 120px; border-radius: 50%; object-fit: cover; flex-shrink: 0; border: 4px solid rgba(255,255,255,.2); }
.h-scroll__trainer-creds { color: var(--mint); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .03em; margin-bottom: 10px; }
.h-scroll__trainer-bio { font-size: 16px; color: rgba(255,255,255,.9); }
.h-scroll__trainer-methods { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.h-scroll__trainer-methods  div {background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 24px; }
.h-scroll__trainer-methods b { display: block; font-family: "Unbounded", cursive; color: var(--mint); font-size: 12px; margin-bottom: 4px; }
.h-scroll__trainer-methods h4 { font-family: "Unbounded", cursive; font-size: 18px; color: var(--white); margin-bottom: 4px; font-weight: 600; }
.h-scroll__trainer-methods p { font-size: 16px; color: rgba(255,255,255,.75); }

/* ---- progress slide ---- */
.h-scroll__progress-steps { display: flex; align-items: center; margin-bottom: 24px; }
.h-scroll__step-circle {
  width: 36px; height: 36px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: "Unbounded", cursive; font-weight: 700; font-size: 13px;
  background: rgba(255,255,255,.12); color: rgba(255,255,255,.5);
  flex-shrink: 0;
}
.h-scroll__step-circle.is-active { background: var(--mint); color: var(--ink); }
.h-scroll__step-line { flex: 1; height: 2px; background: rgba(255,255,255,.15); margin: 0 4px; }
.h-scroll__progress-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; text-align: left; }
.h-scroll__progress-grid > div { background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 24px; }
.h-scroll__progress-grid b { display: block; font-family: "Unbounded", cursive; color: var(--mint); font-size: 12px; text-transform: uppercase; letter-spacing: .03em; margin-bottom: 10px; }
.h-scroll__progress-grid h4 { font-family: "Unbounded", cursive; font-size: 16px; color: var(--white); margin-bottom: 8px; font-weight: 600; }
.h-scroll__progress-grid p { font-size: 15px; color: rgba(255,255,255,.75); }

/* ---- pool slide ---- */
.h-scroll__card--pool { display: flex; align-items: center; justify-content: space-between; gap: 32px; text-align: left; max-width: 1220px; }
.h-scroll__pool-photo { width: 520px; height: 320px; border-radius: var(--radius-lg); object-fit: cover; flex-shrink: 0; }
.h-scroll__spec-list li { display: flex; justify-content: space-between; gap: 20px; padding: 10px 0; border-top: 1px solid rgba(255,255,255,.15); font-size: 16px; }
.h-scroll__spec-list li:last-child { border-bottom: 1px solid rgba(255,255,255,.15); }
.h-scroll__spec-list span { color: rgba(255,255,255,.7); }
.h-scroll__spec-list b { color: var(--white); }

/* ---- for-whom slide ---- */
.h-scroll__whom-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.h-scroll__whom-grid img { width: 100%; aspect-ratio: 4/4; object-fit: cover; border-radius: var(--radius-s); margin-bottom: 10px; }
.h-scroll__whom-grid span { font-size: 16px; color: rgba(255,255,255,.85); }

/* ---- reviews slide ---- */
.h-scroll__reviews-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; text-align: left; }
.h-scroll__reviews-grid > div { background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 26px; }
.h-scroll__reviews-grid p { font-size: 16px; line-height: 1.6; color: rgba(255,255,255,.9); margin-bottom: 14px; }
.h-scroll__reviews-grid span { font-size: 14px; color: var(--mint); font-weight: 700; }

/* ---- faq slide (static, no accordion — expanding answers don't suit a fixed-height slide) ---- */
.h-scroll__card--faq { max-width: 1220px; }
.h-scroll__faq-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; text-align: left; }
.h-scroll__faq-grid > div { background: #0e4652; border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius-s); padding: 24px; line-height: 1; }
.h-scroll__faq-grid b { display: block; font-family: "Unbounded", cursive; font-size: 16px; line-height: 1.6; color: var(--white); margin-bottom: 8px; }
.h-scroll__faq-grid span { font-size: 16px; line-height: 1.6; color: rgba(255,255,255,.78); }

/* ---- final-cta slide ---- */
.h-scroll__contacts { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; font-size: 13px; color: rgba(255,255,255,.75); }

@media (max-width: 720px) {
  .h-scroll__card { padding: 30px 24px; }
  .h-scroll__pain-grid, .h-scroll__formats-grid, .h-scroll__progress-grid, .h-scroll__whom-grid, .h-scroll__reviews-grid, .h-scroll__faq-grid, .h-scroll__trainer-methods { grid-template-columns: 1fr; }
  .h-scroll__heading { font-size: 22px; }
  .h-scroll__trainer-top, .h-scroll__card--pool { flex-direction: column; text-align: center; }
  .h-scroll__trainer-photo, .h-scroll__pool-photo { width: 100px; height: 100px; }
}

/* ===== STATS (mirrored inside .cine on desktop; this copy renders in .mobile-sections) ===== */
.stats { background: var(--sky); padding: 70px 0; }
.stats__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; }
.stat b {
  font-family: "Unbounded", cursive;
  font-size: 56px;
  color: var(--ink);
  display: block;
  line-height: 1;
  margin-bottom: 10px;
}
.stat span { font-size: 16px; color: var(--ink-soft); }

/* ===== PAIN ===== */
.pain { padding: 100px 0; background: var(--white); }
.pain__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-bottom: 36px; }
.pain__item {
  display: flex;
  gap: 16px;
  padding: 26px;
  background: var(--sand);
  border-radius: var(--radius);
}
.pain__num { font-family: "Unbounded", cursive; font-weight: 700; font-size: 22px; color: var(--mint-dark); flex-shrink: 0; }
.pain__item p { color: var(--ink); font-size: 16px; }
.pain__closing {
  font-size: 19px;
  font-weight: 600;
  max-width: 640px;
  background: #038aa580;
  backdrop-filter: blur(20px);
  color: var(--sand);
  padding: 24px 30px;
  border-radius: var(--radius);
}

/* ===== FORMATS ===== */
.formats { padding: 100px 0; background: var(--sand); }
.formats__note { font-size: 16px; color: var(--ink-soft); margin-bottom: 8px; }
.formats__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 28px; }
.format-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: 0 20px 44px rgba(11, 37, 69,.1);
}
.format-card__media { position: relative; aspect-ratio: 5/4; }
.format-card__media img { width: 100%; height: 100%; }
.format-card__body { padding: 30px 30px 34px; display: flex; flex-direction: column; flex: 1; }
.format-card__body h3 { font-family: "Unbounded", cursive; font-size: 21px; color: var(--ink); margin-bottom: 10px; }
.format-card__for { font-size: 15px; color: var(--ink-soft); margin-bottom: 18px; }
.format-card__specs { margin-bottom: 20px; }
.format-card__specs li { font-size: 14px; padding: 8px 0; border-top: 1px solid rgba(11, 37, 69,.1); display: flex; gap: 10px; }
.format-card__specs li:last-child { border-bottom: 1px solid rgba(11, 37, 69,.1); }
.format-card__specs li::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--mint); margin-top: 7px; flex-shrink: 0; }
.format-card__price { font-family: "Unbounded", cursive; font-size: 24px; color: var(--ink); margin: 4px 0 20px; }
.format-card__price span { font-family: "Manrope", sans-serif; font-weight: 400; font-size: 14px; color: var(--ink-soft); }
.format-card__body .pill-btn { margin-top: auto; align-self: flex-start; }

/* ===== TRAINER (alternating pastel panels) ===== */
.trainer { padding: 100px 0; background: var(--white); }
.trainer__top { display: flex; gap: 60px; align-items: center; margin-bottom: 50px; }
.trainer__media { flex-shrink: 0; width: 260px; }
.trainer__media img { border-radius: 50%; width: 100%; aspect-ratio: 1/1; border: 8px solid var(--sand); }
.trainer__name { font-family: "Unbounded", cursive; font-size: 28px; color: var(--ink); margin-bottom: 8px; }
.trainer__creds { color: var(--mint-dark); font-weight: 700; font-size: 14px; margin-bottom: 20px; text-transform: uppercase; letter-spacing: 0.03em; }
.trainer__bio { color: var(--ink-soft); font-size: 17px; max-width: 560px; }
.method__stack { display: flex; flex-direction: column; gap: 16px; margin-bottom: 40px; }
.method__item {
  padding: 26px 30px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  gap: 20px;
}

.method__item { background: var(--sky); color: var(--ink); }
/* .method__item:nth-child(1) { background: var(--sky); }
.method__item:nth-child(2) { background: var(--mint); color: var(--ink); }
.method__item:nth-child(3) { background: var(--sand); }
.method__item:nth-child(4) { background: var(--ink); color: var(--white); } */
.method__num { font-family: "Unbounded", cursive; font-size: 26px; opacity: .5; flex-shrink: 0; }
.method__item h4 { font-family: "Unbounded", cursive; font-size: 16px; margin-bottom: 6px; color: var(--ink); }
/* .method__item:nth-child(4) h4 { color: var(--white); } */
.method__item p { font-size: 14px; opacity: .85; }
.pull-quote {
  margin: 0;
  background: #038aa580;
  backdrop-filter: blur(20px);
  border-radius: var(--radius-lg);
  padding: 24px;
  font-family: "Unbounded", cursive;
  font-size: 22px;
  font-weight: 600;
  color: var(--white);
  line-height: 1.45;
}
.pull-quote cite { display: block; font-family: "Manrope", sans-serif; font-style: normal; font-weight: 700; font-size: 15px; margin-top: 16px; opacity: .8; }

/* ===== PROGRESS (step circles) ===== */
.progress { padding: 100px 0; background: var(--mint-dark); color: var(--white); }
.progress .section-head h2 { color: var(--white); }
.progress .section-head p { color: rgba(255,255,255,.65); }
.progress .section-head .label { color: var(--mint); }
.progress__steps { display: flex; align-items: center; margin-bottom: 50px; }
.progress__step-circle {
  width: 42px; height: 42px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: "Unbounded", cursive; font-weight: 700; font-size: 15px;
  background: rgba(255,255,255,.12); color: rgba(255,255,255,.5);
  flex-shrink: 0;
}
.progress__step-circle.is-active { background: var(--mint); color: var(--ink); }
.progress__step-line { flex: 1; height: 2px; background: rgba(255,255,255,.15); margin: 0 4px; }
.progress__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.progress__item { background: rgba(255,255,255,.06); border-radius: var(--radius); padding: 26px; }
.progress__range { font-size: 13px; color: var(--mint); font-weight: 700; margin-bottom: 12px; text-transform: uppercase; letter-spacing: .04em; }
.progress__item h3 { font-family: "Unbounded", cursive; font-size: 17px; margin-bottom: 10px; }
.progress__item p { font-size: 14px; color: rgba(255,255,255,.7); }

/* ===== POOL ===== */
.pool { padding: 100px 0; background: var(--sky); }
.pool__inner { display: flex; gap: 60px; align-items: center; }
.pool__media { flex-shrink: 0; width: 440px; }
.pool__media img { border-radius: var(--radius-lg); width: 100%; aspect-ratio: 4/3; }
.pool__content { flex: 1; }
.spec-list { margin-top: 8px; }
.spec-list li { display: flex; justify-content: space-between; gap: 20px; padding: 15px 0; border-bottom: 1px solid rgba(11, 37, 69,.15); font-size: 15px; }
.spec-list li:first-child { border-top: 1px solid rgba(11, 37, 69,.15); }
.spec-list .k { font-weight: 700; color: var(--ink); text-transform: uppercase; font-size: 12px; letter-spacing: 0.03em; padding-top: 3px; }
.spec-list .v { text-align: right; color: var(--ink-soft); max-width: 300px; }

/* ===== FOR WHOM (photo cards) ===== */
.for-whom { padding: 100px 0; background: var(--white); }
.for-whom__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.for-whom__card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 3/4;
}
.for-whom__card img { width: 100%; height: 100%; }
.for-whom__card::after {
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(11, 37, 69,0) 40%, rgba(11, 37, 69,.85) 100%);
}
.for-whom__label {
  position: absolute; left: 0; right: 0; bottom: 0;
  z-index: 2;
  padding: 26px;
  color: var(--white);
  font-family: "Unbounded", cursive;
  font-size: 17px;
  line-height: 1.35;
}

/* ===== PRICING ===== */
.pricing { padding: 100px 0; background: var(--sand); }
.pricing__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 28px; }
.price-card { background: var(--white); border-radius: var(--radius-lg); padding: 34px; position: relative; }
.price-card h3 { font-family: "Unbounded", cursive; font-size: 20px; color: var(--ink); margin-bottom: 22px; }
.price-row { display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 16px 0; border-top: 1px solid rgba(11, 37, 69,.1); }
.price-row:last-of-type { border-bottom: 1px solid rgba(11, 37, 69,.1); }
.price-row__label { font-weight: 600; font-size: 15px; }
.price-row__label small { display: block; font-weight: 400; color: var(--ink-soft); font-size: 12px; margin-top: 2px; }
.price-row__value { font-family: "Unbounded", cursive; font-size: 17px; color: var(--ink); white-space: nowrap; }
.price-row--best .price-row__value { color: var(--mint-dark); }
.drop-badge {
  position: absolute; top: -18px; right: 26px;
  width: 92px; height: 92px;
  background: var(--mint-dark);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  display: flex; align-items: center; justify-content: center;
}
.drop-badge__text {
  transform: rotate(45deg);
  text-align: center;
  font-family: "Unbounded", cursive;
  font-weight: 600;
  font-size: 10px;
  color: var(--sand);
  line-height: 1.3;
  padding: 0 10px;
}
.pricing__note { margin-top: 26px; font-size: 14px; color: var(--ink-soft); }

/* ===== REVIEWS ===== */
.reviews { padding: 100px 0; background: var(--white); }
.reviews__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.review-card { background: var(--sky); border-radius: var(--radius-lg); padding: 30px; }
.review-card:nth-child(2) { background: #038aa590; color: var(--sand);} 
.review-card:nth-child(2) .review-card__author {color: var(--sand);}

.review-card:nth-child(3) { background: var(--sand); }
.review-card__quote { font-size: 15px; margin-bottom: 18px; line-height: 1.65; }
.review-card__author { font-family: "Unbounded", cursive; font-weight: 600; font-size: 13px; color: var(--ink); }


/* ===== GOLDEN CTA (photo section with pill button) ===== */
.golden-cta {
  position: relative;
  background: url("../img/golden.jpg") center/cover no-repeat;
  padding: 110px 0;
}
.golden-cta::before { content:""; position:absolute; inset:0; background: linear-gradient(90deg, rgba(11, 37, 69,.75) 0%, rgba(11, 37, 69,.35) 70%); }
.golden-cta__inner { position: relative; z-index: 2; max-width: 560px; }
.golden-cta h2 { font-size: 36px; color: var(--white); margin-bottom: 18px; }
.golden-cta p { color: rgba(255,255,255,.85); font-size: 18px; margin-bottom: 32px; }

/* ===== FAQ ===== */
.faq { padding: 100px 0; background: var(--sky); }
.faq__inner { display: flex; gap: 50px; align-items: flex-start; }
.faq__list { flex: 1; }
.faq__media { width: 300px; flex-shrink: 0; }
.faq__media img { border-radius: var(--radius-lg); width: 100%; aspect-ratio: 1/1; }
.faq-item { border-bottom: 1px solid rgba(11, 37, 69,.15); }
.faq-item:first-child { border-top: 1px solid rgba(11, 37, 69,.15); }
.faq-item__q {
  width: 100%; text-align: left; background: none; border: none; cursor: pointer;
  padding: 20px 0; display: flex; justify-content: space-between; align-items: center; gap: 16px;
  font-family: "Unbounded", cursive; font-weight: 600; font-size: 15px; color: var(--ink);
}
.faq-item__icon {
  flex-shrink: 0; width: 26px; height: 26px; border-radius: 50%;
  background: var(--white); color: var(--mint-dark);
  display: flex; align-items: center; justify-content: center; font-size: 18px;
  transition: transform 0.25s ease;
}
.faq-item.is-open .faq-item__icon { transform: rotate(45deg); }
.faq-item__a { max-height: 0; overflow: hidden; transition: max-height 0.3s ease; }
.faq-item__a p { padding-bottom: 20px; color: var(--ink-soft); font-size: 15px; max-width: 540px; }

/* ===== FINAL CTA ===== */
.final-cta { padding: 100px 0; background: var(--sand); text-align: center; }
.final-cta__inner { max-width: 620px; margin: 0 auto; }
.final-cta h2 { font-size: 40px; color: var(--ink); margin-bottom: 16px; }
.final-cta__sub { color: var(--ink-soft); font-size: 18px; margin-bottom: 36px; }
.final-cta__actions { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; margin-bottom: 50px; }
.final-cta__contacts { display: flex; justify-content: center; flex-wrap: wrap; gap: 36px; border-top: 1px solid rgba(11, 37, 69,.15); padding-top: 32px; font-size: 14px; }
.final-cta__contacts .k { display: block; text-transform: uppercase; font-size: 11px; letter-spacing: 0.05em; color: var(--ink-soft); margin-bottom: 6px; }
.final-cta__contacts .v { color: var(--ink); font-weight: 700; }

/* ===== FOOTER ===== */
.site-footer { background: #0e4652;  color: rgba(255,255,255,.5); padding: 24px 0; font-size: 13px; }
.site-footer__inner { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 10px; }

/* ===== RESPONSIVE ===== */
@media (max-width: 960px) {
  .nav__links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: #0e4652;
    flex-direction: column;
    gap: 0;
    padding: 8px 20px 16px;
  }
  .nav__links.is-open { display: flex; }
  .nav__links a { padding: 12px 0; border-bottom: 1px solid rgba(255,255,255,.1);font-size: 20px; text-align: center; }
  .nav { z-index: 20; }
  .nav__inner > .pill-btn { display: none; }
  .nav__toggle { display: block; }
  .stats__grid { grid-template-columns: 1fr; gap: 30px; text-align: center; }
  .pain__grid { grid-template-columns: 1fr; }
  .formats__grid { grid-template-columns: 1fr; }
  .trainer__top { flex-direction: column; text-align: center; }
  .trainer__media { width: 200px; }
  .progress__grid { grid-template-columns: 1fr 1fr; }
  .pool__inner { flex-direction: column; }
  .pool__media { width: 100%; }
  .for-whom__grid { grid-template-columns: 1fr; }
  .pricing__grid { grid-template-columns: 1fr; }
  .reviews__grid { grid-template-columns: 1fr; }
  .faq__inner { flex-direction: column; background: #038aa550;
    backdrop-filter: blur(20px); padding-block: 40px;}

  .faq__media { width: 350px; }
  .section-head h2 { font-size: 28px; }
  .golden-cta h2 { font-size: 28px; }
}

@media (max-width: 560px) {
  .progress__grid { grid-template-columns: 1fr; }
  .method__item { flex-direction: column; align-items: flex-start; gap: 8px; }
  .final-cta__contacts { flex-direction: column; gap: 18px; }
  .site-footer { background: #0e4652;}
  .site-footer__inner { flex-direction: column; text-align: center; }
}

@media (max-width: 768px) {
  /* ===== EXPERIMENT: persistent video background, glass cards on top ===== */
  .stats, .pain, .formats, .trainer, .progress, .pool, .for-whom, .pricing, .reviews, .faq, .final-cta, .golden-cta {
    background: transparent;
  }
  .golden-cta::before { display: none; }

  .stat b { color: var(--white); }
  .stat span { color: rgba(255,255,255,.75); }

  .section-head h2 { color: var(--white); }
  .section-head p { color: rgba(255,255,255,.75); }
  .section-head .label { color: var(--mint); }

  .pain__item, .format-card, .method__item, .progress__item, .price-card, .review-card {
    background: rgba(14,70,82,.55);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border: 1px solid rgba(255,255,255,.15);
    box-shadow: none;
  }
  .pain__num { color: var(--mint); }
  .pain__item p { color: rgba(255,255,255,.9); }

  .format-card__body h3 { color: var(--white); }
  .format-card__for { color: rgba(255,255,255,.75); }
  .format-card__specs li { color: rgba(255,255,255,.85); border-top-color: rgba(255,255,255,.15); }
  .format-card__specs li:last-child { border-bottom-color: rgba(255,255,255,.15); }
  .format-card__price { color: var(--white); }
  .format-card__price span { color: rgba(255,255,255,.7); }

  .trainer__name { color: var(--white); }
  .trainer__bio { color: rgba(255,255,255,.8); }
  .method__item { color: var(--white); }
  .method__num { color: var(--mint); opacity: 1; }
  .method__item h4 { color: var(--white); }

  .spec-list li { border-bottom-color: rgba(255,255,255,.15); }
  .spec-list li:first-child { border-top-color: rgba(255,255,255,.15); }
  .spec-list .k { color: var(--white); }
  .spec-list .v { color: rgba(255,255,255,.75); }

  .price-card h3 { color: var(--white); }
  .price-row { border-top-color: rgba(255,255,255,.15); }
  .price-row:last-of-type { border-bottom-color: rgba(255,255,255,.15); }
  .price-row__label { color: rgba(255,255,255,.9); }
  .price-row__label small { color: rgba(255,255,255,.6); }
  .price-row__value { color: var(--white); }
  .price-row--best .price-row__value { color: var(--mint); }
  .pricing__note { color: rgba(255,255,255,.65); }

  .review-card { color: rgba(255,255,255,.9); }
  .review-card:nth-child(3) { color: var(--ink); }
  .review-card__author { color: var(--mint); }

  .faq-item { border-bottom-color: rgba(255,255,255,.15); }
  .faq-item:first-child { border-top-color: rgba(255,255,255,.15); }
  .faq-item__q { color: var(--white); }
  .faq-item__a p { color: rgba(255,255,255,.75); }

  .final-cta h2 { color: var(--white); }
  .final-cta__sub { color: rgba(255,255,255,.75); }
  .final-cta__contacts { border-top-color: rgba(255,255,255,.15); }
  .final-cta__contacts .k { color: rgba(255,255,255,.6); }
  .final-cta__contacts .v { color: var(--white); }
}